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Create great pasta dishes by adding some of our New Season Autumn veggies such as the Jap Pumpkin (1/2 for $4). This deep yellow winter vegetable has a unique nutty flavour and is packed with vitamins and minerals so essential for the winter months. Don't pass...

My wife Sammy calls me the vegetable whisperer. She says all the best quality fruits and veggies seem to follow me home! Well I do admit that I have an excellent nose for the freshest and best produce available but after 25 years in the business you'd...

 Finally the Mandarins have arrived all the way from sunny QLD! Imperial by name and nature, these large, sweet, citrus fruits herald the start of Autumn which as you may have noticed definitely needs a kickstart! I'm keen to get my corduroys on but these hot...

We might start off the month dodging April Fool's shenanigans but Mother Nature's no fool and this month she will bring us a burst of Autumnal goodness in new seasonal produce.  April is the month for switching from peaches and nectarines, to new season Queensland citrus fruits, (everyone’s favourite) the...

Get your mojo on this week with some of Nature's super sexy foods. Mother nature knowns how to stimulate our desires, so bring it on with our selection of weekly specials designed to get you in the mood! Don't miss our tempting recipe of the week - Roasted Sweet Potato (3 for...

That's right folks, we're moving with the times - we heard about Jackfruit ($4.50 for 565gms), tried it and we are SOLD! This large tropical fruit is a very popular, organic meat alternative. It's versatile, loaded with vitamins, minerals, phytonutrients, fiber and protein. You'll never get jack of...

Mother Nature sets the trend as she always does with the changing of the season. Perfect Autumn days herald an influx of freshly harvested crops such as the sweet Sugar Plum (500gms for $4) from Young NSW, bite size nuggets of goodness. They have a short season...

Winx the wonder horse is definitely eating eating her fruits and veggies. Doesn't she go like a rocket which by the way, is super fresh at $3 a bunch. We're putting locally grown Heirloom Tomatoes (3 for $5) in our Group 1 winners this week as they are plentiful...

Everyone has their favourite fruit and for me Passionfruit is right at the top (5 for $4) with its sensually tropical flavour. Rich in vitamin C, it's anti-inflammatory properties guards the body against colds and flu - perfect for this time of year! See our...

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