Recipes

We might start off the month dodging April Fool's shenanigans but Mother Nature's no fool and this month she will bring us a burst of Autumnal goodness in new seasonal produce.  April is the month for switching from peaches and nectarines, to new season Queensland citrus fruits, (everyone’s favourite) the...

Get your mojo on this week with some of Nature's super sexy foods. Mother nature knowns how to stimulate our desires, so bring it on with our selection of weekly specials designed to get you in the mood! Don't miss our tempting recipe of the week - Roasted Sweet Potato (3 for...

That's right folks, we're moving with the times - we heard about Jackfruit ($4.50 for 565gms), tried it and we are SOLD! This large tropical fruit is a very popular, organic meat alternative. It's versatile, loaded with vitamins, minerals, phytonutrients, fiber and protein. You'll never get jack of...

Mother Nature sets the trend as she always does with the changing of the season. Perfect Autumn days herald an influx of freshly harvested crops such as the sweet Sugar Plum (500gms for $4) from Young NSW, bite size nuggets of goodness. They have a short season...

Winx the wonder horse is definitely eating eating her fruits and veggies. Doesn't she go like a rocket which by the way, is super fresh at $3 a bunch. We're putting locally grown Heirloom Tomatoes (3 for $5) in our Group 1 winners this week as they are plentiful...

Everyone has their favourite fruit and for me Passionfruit is right at the top (5 for $4) with its sensually tropical flavour. Rich in vitamin C, it's anti-inflammatory properties guards the body against colds and flu - perfect for this time of year! See our...

It's a Gala affair this week but no need to bring out the cocktail dress as we are talking the red, crunchy variety! These new season, super sweet apples from Ardrossan Orchards in Batlow are our PICK of the week and the best of the season so far. See...

It's all about the Strawberries this week! You cannot go past these sweet, love-shaped fruits which are the PICK of our Weekly Specials (2 for $9). See below for our market update. So long to Cherries until next season; you may still see some around but I'd...

Hey hipsters, you won't have to give up your smashed Avocados as the new season Shepards have just arrived from Mareeba - super creamy and sweet. Shepards are a green skin variety that do not change colour as they ripen. Pair them up with some fleshy Ox...

We've had celebrations, demonstrations, and tennis tears! What next? We're doing our bit and keeping the spirit of Australia going this week with our super specials from across the length and breath of our beautiful country. Charge your Mojitos with Tropical Limes from Far North Queensland. Squeeze...

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