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SPRING IN YOUR STEP! We still have a few weeks before we hit Spring Fever but just the thought puts a spring in my step! It's been chilly weather for the Lebanese Cucumbers of late which means supply is limited and quality variable so this week we have...

Cherry Tomatoes top the list of specials this week ($1.55 for 250g). Sourced locally they are super sweet and well priced. I've include them in this week's recipe which is one of my favourite Italian dishes! You could also use the Gourmet Tomatoes (3 for $1.90)...

Try a Queensland Strawberry ($4 punnet). I have some whoppers on SPECIAL at the moment - definitely a summer treat in the heart of winter and the star of our recipe this week! It's with a heavy heart that I bring the sad news that the last...

This week's red hot special is red hot capsicums but they come in green and yellow as well so mix them up for our recipe of the week! Visit our online shop for all the ingredients. RED PAPAYA ($4.75 each) All the way from sunny QLD! PASSIONFRUIT (5 for $4.30)...

A win at last! Finally we have sent the Cane Toads packing! It's true we may not be so fond of QLD's footy exports but their fruit crops are still giving us their best right now. Strawberries from Caboolture are at their peak so add a...

Minestrone Soup is delicious anytime of the year but never more so than on cold, rainy winter days. Maybe I'm biased but Italian cooking really brings out the love of food and sharing the wonderful bounty of a season's harvest. This Roasted Minestrone above is...

Beautiful meaty mushrooms really bring out the flavour in this twist on a winter classic. Use our Red Desiree potatoes ($2.50 for 500gms) to make the creamy mash and you will be on a winner! We think we've kicked a goal with this week's recipe! Let's hope NSW can...

You don't have to be a palm reader to know that there won't be any leftovers when this dish hits the dinner table! Eggplants ($2 each) are best charred to really bring out their flavour. You'll be the real deal chef with this week's recipe! See our weekly specials below! Kanzi...

The sweet life! It's not winter without a piping hot steamed pudding so this week we looked into our crystal ball, waved our magic wand and this is what we found - this week's recipe! Wish it was that easy to win State of Origin - more about that...

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