Author: Chris

Zucchini noodles are a great pasta replacement and the addition of fresh chilli may have you up dancing the salsa. Here's a dish to swivel your hips by!  Ingredients 3 to 4 zucchini, ends trimmed 12 cherry tomatoes, halved 2 small pink radishes, finely sliced 2 tbsp extra virgin olive oil sea salt...

You'll be sprouting muscles all the way to Brussels with these golden green nuggets of goodness - Brussel Sprouts $4.19 are so good for you and on our specials list this week! Ingredients: 50g hazelnuts 400g brussels sprouts, cut in half splash of olive oil, for roasting sea salt and freshly ground pepper 2...

This feta inspired dish is a classic - perfect for brekkie or brunch! It will keep you warm as toast - preferably sourdough which is my favourite! Recipeis by Lisa Featherby. INGREDIENTS 2 tbsp olive oil ½ tsp cumin seeds, coarsely crushed ¾ red capsicum, cored and diced ...

This vibrant dish will keep you warm as the season starts to change. There aren't too many ingredients and the curry leaves and Tamarind give an extra flurry to the curry! Ingredients 1kg sweet potato, peeled and chopped into large bite-sized chunks 1½ tbsp coconut oil, warmed to liquid consistency 2...

Decadently sweet, this famous desert is also no fuss and requires only a few ingredients that aren't pantry staples (fresh dates and cream).  Ingredients 200 g (7 oz/1¼ cups) chopped pitted fresh dates 1 teaspoon bicarbonate of soda (baking soda) 80 g (2¾ oz) butter, softened 150 g (5½ oz/¾ cup,...

This colourful fare is one of the most popular and versatile dishes in Italy. It adapts to whatever produce is in season so get creative and add your favourite veggies to this hearty and healthy recipe.   INGREDIENTS 2 tablespoons olive oil 1 red onion, finely chopped 3 celery sticks, finely...

The summery flavours of Asparagus are a perfect match with the nuttiness of Hazelnuts and bitter tang of Arugula (rocket). Toss in some tasty Goat's cheese and thyme dressing for a truly fabulous seasonal salad!  INGREDIENTS 60 gm hazelnuts 100 ml extra-virgin olive oil 1 garlic clove, finely chopped 1 tsp...

Summer Fig & Watermelon Salad Love is in the air and no gourmet food expresses love better than the sexy Fig! ...

I've been missing Sammy's cakes lately (hint hint). Her apricot tarts just make me crumble so with Apricots on special this week I thought I'd run with this Apricot Coconut Crumble. It's gluten free, easy to make and looks delicious - great for the kiddies lunches! INGREDIENTS 160...

With the hot weather sticking around for a few more days, a light and simple Roasted Zucchini Salad is the perfect refresher. Zucchini is on special this week so add it to your repertoire and impress the tribe! The holidays may have passed but the heat continues. You...

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